@font-face{font-family:Lato;src:url("assets/Lato.woff") format("woff");font-weight:400;font-display:swap}
@font-face{font-family:Lato;src:url("assets/Lato-Bold.woff") format("woff");font-weight:700;font-display:swap}
@font-face{font-family:Playfair;src:url("assets/Playfair.woff") format("woff");font-weight:400 700;font-display:swap}
@font-face{font-family:Playfair;src:url("assets/Playfair-Italic.woff") format("woff");font-style:italic;font-display:swap}
:root{--paper:#faf7ef;--cream:#f6eddf;--soft:#eee0ce;--ink:#392d26;--muted:#6c5748;--terra:#a34317;--accent:#be5103;--gold:#c9a96e;--line:#ddc9af;--white:#fffdf9;--heading:Playfair,Georgia,serif;--body:Lato,Arial,sans-serif;--header:70px}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--header) + 24px)}
body{margin:0;background:var(--paper);color:var(--ink);font:400 1.0625rem/1.65 var(--body)}
img{display:block;width:100%;height:auto}
figure,blockquote{margin:0}
a{color:inherit}
button,select,textarea{font:inherit}
button:not(:disabled),a,select{cursor:pointer}
button:disabled{opacity:.55}
:focus-visible{outline:2px solid var(--terra);outline-offset:4px}
::selection{color:#fff;background:var(--terra)}
p{margin:0 0 1em}
p:last-child{margin-bottom:0}
h1,h2,h3{margin:0;font-family:var(--heading);font-weight:550;line-height:1.13}
h2{color:var(--terra);font-size:clamp(2.04rem,4.5vw,3.35rem);letter-spacing:-.032em;margin:0 0 .48em;text-wrap:balance}
h3{color:var(--terra);font-size:1.32rem;margin:0 0 .42em}
.sr-only,.mobile-label{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.skip{position:fixed;z-index:10;left:12px;top:12px;background:var(--white);padding:8px 14px;transform:translateY(-200%)}
.skip:focus{transform:none}
.icon{width:22px;height:22px;flex:none;vertical-align:middle}
.shell{width:min(1110px,calc(100% - 48px));margin-inline:auto}
.top{position:sticky;top:0;z-index:5;background:#faf7eff5;border-bottom:1px solid var(--line);backdrop-filter:blur(10px)}
.top-inner{width:min(1110px,calc(100% - 48px));min-height:var(--header);margin:auto;display:flex;justify-content:space-between;align-items:center;gap:24px}
.brand{display:inline-flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink);font-family:var(--heading);font-size:1.06rem;line-height:1.15}
.brand img{width:44px;height:44px;object-fit:contain}
.brand small{display:block;margin-top:4px;font:700 .58rem/1.2 var(--body);text-transform:uppercase;letter-spacing:.17em;color:var(--muted)}
.top nav{display:flex;align-items:center;gap:clamp(14px,2.7vw,37px)}
.top nav a{text-decoration:none;color:var(--muted);font-size:.87rem;font-weight:700;white-space:nowrap;min-height:44px;display:flex;align-items:center;border-bottom:1px solid transparent}
.top nav a:hover,.top nav a[aria-current]{color:var(--terra);border-color:var(--gold)}
.menu-toggle{display:none}
.reading-track{height:2px;background:transparent;position:absolute;inset:auto 0 -1px}
.reading-track span{display:block;height:100%;background:var(--accent);width:100%;transform:scaleX(0);transform-origin:left}
.cover{margin-top:34px;display:grid;grid-template-columns:1.12fr .88fr;min-height:clamp(510px,55vw,616px);border:1px solid var(--line);border-radius:8px 8px 46px 8px;overflow:hidden;background:var(--cream)}
.cover-copy{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;padding:clamp(38px,6vw,82px);background:radial-gradient(ellipse at 12% 95%,#ecd9bb80 0,transparent 54%),linear-gradient(125deg,#fbf6ec,#f3e8d7)}
.section-kicker{display:flex;align-items:center;gap:11px;margin-bottom:18px;color:var(--muted);font:700 .68rem/1.35 var(--body);letter-spacing:.2em;text-transform:uppercase}
.section-kicker>span{display:inline-block;width:24px;height:1px;background:var(--gold);flex:none}
.cover-name{color:var(--terra);font:550 clamp(4.8rem,9.9vw,9.25rem)/.9 var(--heading);letter-spacing:-.082em;margin:0 .06em .18em 0;white-space:nowrap}
.cover-name em{font-weight:500}
.cover h1{font-size:clamp(1.8rem,3.2vw,3.1rem);color:var(--ink);letter-spacing:-.035em;margin-bottom:.55em;max-width:12em}
.cover-copy>p:not(.signature){max-width:32ch;color:var(--muted)}
.signature{font:italic 500 1.5rem/1.35 var(--heading);color:var(--terra);margin:0 0 1em}
.signature span:first-child:not([data-author]){font-family:var(--body);font-style:normal;font-size:1rem;color:var(--muted)}
.cover-image,.club figure{position:relative;overflow:hidden;min-height:100%;background:#bc956d}
.cover-image img,.club figure img{width:100%;height:100%;object-fit:cover;object-position:50% 54%;position:absolute;inset:0}
.photo-note{position:absolute;bottom:23px;left:24px;display:inline-flex;align-items:center;gap:9px;padding:7px 11px;background:#fff7e9eb;border-radius:2px;color:var(--ink);text-transform:uppercase;letter-spacing:.15em;font:700 .6rem var(--body)}
.photo-note i{width:3px;height:3px;background:var(--terra);border-radius:50%}
.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:12px 19px;min-height:47px;border:1px solid transparent;border-radius:7px;font:700 .95rem/1.25 var(--body);text-decoration:none;transition:background .2s,transform .2s;color:var(--ink)}
.button-main{background:var(--terra);color:var(--white)}
.button-main:hover{background:#88350e;transform:translateY(-2px)}
.button-plain{background:var(--cream);border-color:var(--line)}
.contents-strip{border-bottom:1px solid var(--line);display:grid;grid-template-columns:repeat(3,1fr);text-align:center;padding:16px 0}
.contents-strip a{display:flex;justify-content:center;align-items:center;gap:12px;text-decoration:none;color:var(--ink);font-size:.95rem;min-height:44px}
.contents-strip a+a{border-left:1px solid var(--line)}
.contents-strip a:hover{color:var(--terra)}
.contents-strip span{color:var(--terra);font-family:var(--heading);font-style:italic;font-size:1.16rem}
.section{padding-top:clamp(56px,8vw,100px);max-width:960px;margin-inline:auto}
.section.narrow{max-width:800px}
.section>p,.section .note{max-width:72ch}
.editorial-list{display:grid;gap:10px;margin:.8em 0 1.2em;padding:0;list-style:none}
.editorial-list li{padding:12px 15px 12px 24px;border-left:2px solid var(--gold);background:#f5ecdf9e;border-radius:0 6px 6px 0}
.note{display:flex;gap:15px;padding:21px 24px;border-radius:11px;background:var(--soft);margin:1.5rem 0;color:var(--ink)}
.note .icon{color:var(--terra);margin-top:2px}
.note p,.training-note p{margin-bottom:0}
.note p+p{margin-top:.65em}
.note.care{background:#f7eee1;border:1px solid var(--line)}
.note.care .editorial-list{display:block;margin-top:.7rem}
.note.care .editorial-list li{padding:0;background:none;border:0;list-style:disc;margin:0 0 .35em 1em}
.pullquote{position:relative;padding:clamp(24px,4vw,39px);background:#ecddc8;border-radius:8px 30px 8px 8px;margin:23px 0;color:var(--terra)}
.pullquote p{font:italic 1.17rem/1.35 var(--heading);margin-bottom:9px}
.pullquote strong{font:550 clamp(1.7rem,3.7vw,2.6rem)/1.15 var(--heading)}
.editorial-story{display:grid;grid-template-columns:minmax(130px,.52fr) minmax(0,1fr);align-items:center;gap:clamp(20px,5vw,48px);margin:2rem 0 0}
.editorial-story img{height:clamp(220px,30vw,320px);object-fit:cover;object-position:center 65%;border-radius:8px 48% 8px 8px}
.editorial-story p:first-child{font:italic 1.42rem/1.42 var(--heading);color:var(--terra)}
.prompt{font:italic clamp(1.5rem,3.2vw,2.35rem)/1.2 var(--heading);color:var(--terra)}
.weather-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.weather-card{position:relative;display:flex;flex-direction:column;align-items:flex-start;text-decoration:none;padding:18px 16px 15px;border:1px solid var(--line);border-radius:10px;background:var(--tint);transition:transform .2s,border .2s}
.fechado{--tint:#f5eee2;--tint-strong:#eee2cf}
.nublado{--tint:#f2e6d6;--tint-strong:#ecd8be}
.abrindo{--tint:#f1dfcb;--tint-strong:#e8c7a7}
.weather-card:hover{transform:translateY(-3px);border-color:var(--terra)}
.weather-card>.icon{color:var(--terra);width:27px;height:27px;margin-bottom:13px}
.weather-card h3{font-size:1.27rem}
.weather-card p{font-size:.93rem;line-height:1.5;margin:0 0 11px}
.weather-duration{margin-top:auto;font-size:.78rem;font-weight:700;color:var(--terra);display:flex;align-items:center;gap:6px}
.weather-duration .icon{width:14px;height:14px}
.training{margin-top:clamp(46px,8vw,90px)}
.workout{padding:clamp(20px,4vw,45px);border:1px solid var(--line);border-radius:16px 16px 48px 16px;background:var(--tint)}
.workout+.workout{margin-top:clamp(24px,5vw,52px)}
.workout-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}
.workout-head h2{margin-bottom:.45em}
.workout-time{display:flex;align-items:center;gap:8px;flex:none;white-space:nowrap;color:var(--terra);background:var(--white);border:1px solid var(--line);border-radius:30px;padding:7px 12px;font-weight:700;font-size:.86rem}
.training-note{display:flex;align-items:flex-start;gap:11px;background:var(--tint-strong);padding:12px 15px;margin:0 0 10px;border-radius:7px}
.training-note .icon{margin-top:3px;color:var(--terra);width:19px;height:19px}
.exercise{display:grid;grid-template-columns:minmax(160px,.49fr) minmax(0,1fr);gap:clamp(15px,3vw,29px);align-items:start;padding:clamp(14px,2.5vw,24px);margin:11px 0;border:1px solid var(--line);border-radius:10px;background:var(--white);transition:box-shadow .2s}
.exercise:hover{box-shadow:0 5px 19px #6c422211}
.exercise h3 span{color:var(--terra);margin-right:4px}
.exercise-art{background:var(--tint);border-radius:7px;align-self:start}
.exercise-art img{aspect-ratio:370/166;object-fit:contain}
.exercise-copy p{font-size:1rem;line-height:1.6}
.video-link{display:inline-flex;gap:8px;align-items:center;padding:8px 12px;min-height:43px;background:transparent;border:1px solid var(--line);border-radius:6px;color:var(--terra);font:700 .84rem/1.25 var(--body);text-decoration:none}
.video-link:hover{background:var(--cream);border-color:var(--gold)}
.video-link .icon{width:15px;height:15px}
.workout-quote{text-align:center;font:italic clamp(1.43rem,3vw,2rem)/1.3 var(--heading);color:var(--terra);padding:19px 0 4px}
.workout-quote p{margin-bottom:.25em}
.tool-panel{padding:clamp(15px,3vw,26px);border:1px solid var(--line);background:var(--white);border-radius:12px}
.tool-top{display:flex;justify-content:space-between;gap:8px;align-items:center;color:var(--muted);font-size:.89rem;margin-bottom:6px}
.text-button{background:none;border:0;color:var(--terra);font:700 .84rem/1.3 var(--body);text-decoration:underline;text-underline-offset:4px;padding:8px 0;min-height:44px;display:inline-flex;align-items:center}
progress{width:100%;height:6px;border:0;border-radius:20px;background:var(--soft);display:block;overflow:hidden}
progress::-webkit-progress-bar{background:var(--soft)}
progress::-webkit-progress-value{background:var(--terra)}
progress::-moz-progress-bar{background:var(--terra)}
.checklist{display:grid;gap:8px;margin-top:16px}
.check-item{display:grid;grid-template-columns:23px 1fr;align-items:start;gap:12px;padding:12px 13px;border:1px solid var(--line);border-radius:7px;background:var(--paper);position:relative;cursor:pointer;min-height:47px}
.check-item:has(input:checked){background:#f0e3cd;border-color:#c9a574}
.check-item input{position:absolute;opacity:0;width:23px;height:23px;margin:0;top:12px;left:13px}
.check-item .box{display:grid;place-items:center;width:22px;height:22px;margin-top:3px;border:1px solid #af8658;border-radius:4px;color:var(--white)}
.check-item .box .icon{opacity:0;width:17px;height:17px}
.check-item input:checked+.box{background:var(--terra);border-color:var(--terra)}
.check-item input:checked+.box .icon{opacity:1}
.check-item input:focus-visible+.box{outline:2px solid var(--terra);outline-offset:4px}
.journal table{width:100%;table-layout:fixed;border-collapse:separate;border-spacing:0 5px}
.journal thead th{padding:7px 5px;text-align:left;vertical-align:bottom;font:700 .78rem/1.35 var(--body);color:var(--muted)}
.journal thead th:nth-child(1){width:8%}
.journal thead th:nth-child(2){width:24%}
.journal thead th:nth-child(3){width:23%}
.journal tbody th{text-align:left;padding-left:8px;font:italic 1.2rem/1 var(--heading);color:var(--terra)}
.journal tbody th span{display:none}
.journal td{padding:2px 5px}
.journal select,.journal textarea{display:block;width:100%;min-height:44px;border:1px solid var(--line);border-radius:6px;background:var(--paper);color:var(--ink);font-size:1rem;padding:8px}
.journal textarea{resize:vertical;line-height:1.4}
.journal textarea::placeholder{color:#755e4d}
.day-row[data-started] th{font-weight:700}
.small{font-size:.82rem;color:var(--muted);margin-top:10px}
.download{max-width:960px;margin:clamp(48px,8vw,90px) auto 0;padding:clamp(22px,5vw,43px);display:flex;gap:clamp(14px,3vw,27px);align-items:flex-start;background:#eee0cb;border:1px solid var(--line);border-radius:12px 35px 12px 12px}
.download-mark{display:grid;place-items:center;background:var(--white);color:var(--terra);border-radius:100%;width:52px;height:52px;flex:none;border:1px solid var(--line)}
.download .section-kicker{margin-bottom:10px}
.download h2{font-size:clamp(1.8rem,4vw,2.6rem)}
.download p{max-width:58ch}
#pdf-status:empty{display:none}
.club{display:grid;grid-template-columns:1.1fr .9fr;gap:0;padding-top:0;margin-top:clamp(32px,6vw,65px);border:1px solid var(--line);border-radius:10px 44px 10px 10px;overflow:hidden;background:var(--cream)}
.club-copy{padding:clamp(23px,5vw,52px)}
.club-copy .signature{margin:20px 0 0}
.footer{margin-top:clamp(50px,8vw,96px);background:#f0e5d5;border-top:1px solid var(--line);padding:22px 0}
.footer-inner{display:flex;justify-content:space-between;align-items:center;gap:15px}
dialog{width:min(440px,calc(100% - 32px));background:var(--white);color:var(--ink);border:1px solid var(--line);border-radius:12px;padding:25px;box-shadow:0 12px 50px #3a2b2955}
dialog::backdrop{background:#3a2b2959}
dialog h2{font-size:1.8rem}
.dialog-actions{display:flex;justify-content:flex-end;gap:9px}
.reveal.is-visible{animation:rise .52s ease both}
@keyframes rise{from{opacity:.77;transform:translateY(9px)}to{opacity:1;transform:none}}
@media(max-width:760px){
  :root{--header:61px}
  .top-inner,.shell{width:calc(100% - 34px)}
  .menu-toggle{display:flex;align-items:center;gap:7px;color:var(--terra);background:transparent;border:1px solid var(--line);border-radius:6px;padding:7px 10px;min-height:42px;font:700 .83rem var(--body)}
  .menu-toggle .icon{width:17px;height:17px}
  .top nav{display:none;position:absolute;top:100%;inset-inline:0;background:var(--white);border-bottom:1px solid var(--line);padding:6px 17px 10px;box-shadow:0 10px 16px #53331916}
  .top nav.open{display:grid;gap:0}
  .top nav a{padding-inline:9px}
  .cover{min-height:0;margin-top:19px}
  .cover-copy{padding:30px 23px}
  .cover-name{font-size:clamp(3.9rem,10vw,5.7rem)}
  .cover h1{font-size:clamp(1.62rem,4vw,2.3rem)}
  .cover-copy>p:not(.signature){font-size:1rem}
  .club-copy{padding:24px}
}
@media(max-width:590px){
  .cover{display:flex;flex-direction:column;border-radius:8px 8px 32px 8px}
  .cover-copy{padding:30px 23px 24px}
  .cover-name{font-size:clamp(4.5rem,15vw,6rem)}
  .cover-image{min-height:clamp(240px,78vw,370px)}
  .cover-image img{object-position:center 56%}
  .photo-note{bottom:12px;left:12px}
  .contents-strip{grid-template-columns:1fr;text-align:left;padding:5px 0}
  .contents-strip a{justify-content:flex-start;min-height:43px;padding-inline:4px}
  .contents-strip a+a{border-left:0;border-top:1px solid var(--line)}
  .editorial-story,.club{grid-template-columns:1fr}
  .editorial-story img{height:210px;object-position:50% 68%;border-radius:8px 34px 8px 8px}
  .weather-grid{grid-template-columns:1fr}
  .weather-card{display:grid;grid-template-columns:26px 1fr auto;column-gap:10px;align-items:center;padding:12px}
  .weather-card>.icon{width:23px;height:23px;margin:0;grid-column:1;grid-row:1/3}
  .weather-card h3{grid-column:2;margin:0}
  .weather-card p{grid-column:2;margin:3px 0 0}
  .weather-duration{grid-column:3;grid-row:1/3;margin:0;white-space:nowrap}
  .note{padding:15px;gap:9px}
  .workout-head{display:block}
  .workout-time{display:inline-flex;margin-bottom:13px}
  .exercise{grid-template-columns:1fr}
  .exercise-art{width:min(100%,340px)}
  .club figure{min-height:clamp(240px,78vw,350px)}
  .club figure img{object-position:center 43%}
  .download{display:block}
  .download-mark{width:40px;height:40px;margin-bottom:12px}
  .journal thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
  .journal table,.journal tbody,.journal tr,.journal td,.journal th{display:block}
  .journal .day-row{display:grid;gap:8px;border:1px solid var(--line);border-radius:8px;margin:8px 0 12px;padding:12px;background:var(--cream)}
  .journal tbody th{padding:0 0 4px}
  .journal tbody th span{display:inline}
  .journal td{padding:0}
  .mobile-label{position:static;width:auto;height:auto;display:block;margin:0 0 4px;clip-path:none;white-space:normal;font-size:.77rem;font-weight:700;color:var(--muted)}
  .journal select,.journal textarea{background:var(--white)}
}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

[hidden]{display:none!important}

/* Diário ampliado, versão 1.1 */
.journal-chart{padding:22px;margin:16px 0 25px;border:1px solid var(--line);border-radius:12px;background:var(--paper)}
.chart-heading{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-bottom:13px}
.chart-eyebrow{font-size:.65rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.chart-heading h3{margin:5px 0 0;font-size:clamp(1.4rem,3vw,1.9rem)}
#workout-total{font-size:.78rem;background:var(--cream);border-radius:18px;padding:7px 11px;white-space:nowrap}
#chart-insight{font-size:.9rem;color:var(--muted);min-height:1.6em}
.chart-bars{display:grid;grid-template-columns:1fr 1fr;gap:20px 28px}
.chart-label{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:.84rem;margin-bottom:7px}
.chart-label small{display:block;color:var(--muted);font-size:.71rem}
.chart-label [data-count]{white-space:nowrap;font-size:.75rem}
.chart-track{height:11px;border-radius:12px;background:#e8ddcc;overflow:hidden}
.chart-fill{display:block;height:100%;width:0;background:var(--bar-color);border-radius:inherit;transition:width .6s cubic-bezier(.2,.7,.2,1)}
.journal-renew{border-left:3px solid var(--gold);padding:20px 24px;margin:24px 0;background:var(--cream);border-radius:0 12px 12px 0}
.journal-renew h3{font-size:1.5rem}.journal-renew p{font-size:.98rem}.journal-renew[data-complete]{border-color:#68775b}
.club figure img{object-position:50% 44%}
@media(max-width:590px){.journal-chart{padding:16px}.chart-heading{align-items:flex-start;flex-direction:column;gap:10px}.chart-bars{grid-template-columns:1fr;gap:17px}.club figure{min-height:0;aspect-ratio:9/14}.club figure img{object-position:50% 50%}.journal-renew{padding:18px}}